The DurtieMETHOD™️ Spiritual Fitness Coaching Plan™️ serves as the foundational Pillar 1 of 7, emphasizing the importance of establishing a relationship with God as the cornerstone of personal growth. This plan is designed to nurture your spiritual journey, enabling you to deepen your connection with our Lord Jesus Christ. - (Matthew 6:33)

This Area of Focus invites you to deeply express your gratitude to God for His countless blessings—past, present, and future. Engaging in activities such as praise dancing, singing uplifting gospel songs, and writing heartfelt poetry are just a few ways to dedicate time to show your thankfulness. We will provide you with a personalized coaching plan that guides you in praising the Lord, inspired by the beautiful message of Psalm 148. Together, let's celebrate and honor the incredible things God has done in your life!

This Area of Focus is centered around how you communicate to/with God, encouraging you to explore various methods of prayer. This can involve journaling to express thoughts and feelings, engaging in quiet moments of reflection, or participating in heartfelt cry-out sessions. Each of these techniques serves to deepen your spiritual connection. To further enhance this experience, you will receive a tailored coaching plan that aligns with the teachings of Matthew 6:5-15, guiding you on how to pray effectively and meaningfully. This approach not only fosters a stronger relationship with the Lord but also promotes personal growth and understanding in your faith journey.

This Area of Focus emphasizes the profound connection between individuals and God as He reveals Himself through His Living Word. This domain includes in-depth exegesis of daily scriptures alongside weekly instructional themes, designed to deepen your spiritual understanding. You will be provided with a personalized coaching plan aimed at enhancing your wisdom and insight, specific to your current level of spiritual maturity and spiritual health, ultimately fostering a closer connection to God's heart, in alignment with the teachings of 2 Timothy 2:15. This journey encourages a transformative experience as you explore the richness of scripture and its application in your life.  

This Area of Focus equips you with the skills necessary to effectively share the Good News of Jesus Christ. We will delve into various methods that can be employed to reach out to others in your day to day life, emphasizing the importance of personal connection and understanding. Drawing inspiration from 2 Timothy 4:5, we will create a comprehensive strategy for evangelism, ensuring that you feel confident and prepared to engage with those around you. Through practical exercises and discussions, we will cultivate a spirit of compassion and urgency in sharing the message of hope and salvation.

The DurtieMETHOD™️ Mental Fitness Coaching Plan™️ stands proudly as the second most vital Pillar in our transformative journey—Pillar 2 of 7. Once we wholeheartedly surrender our lives to Jesus Christ, embracing Him as our Lord and Savior (Pillar 1), we open the door for profound renewal. Through the incredible power of The Holy Spirit, we are transformed into a “new creature in Christ,” equipped with a “new nature”. This is where the DurtieMETHOD™️ Mental Fitness Coaching Plan™️ comes into play (Pillar #2). It’s designed to empower you as you cultivate a fresh mindset, offering practical, actionable steps that guide you in navigating daily life through the lens of God’s perspective. With each step, you will gain clarity and confidence, allowing you to embrace this new life with enthusiasm and purpose. Together, let’s embark on this journey of Mental Fitness, where you will discover the strength and resilience that comes from aligning your thoughts, speech, actions and responses with Biblical wisdom. You are not alone in this; we are here to support and uplift you every step of the way! (Romans 12:2)

This Area of Focus encourages a deep reflection on the ways we navigate our inner dialogue and belief systems. By examining 2 Corinthians 10:5,6, we are reminded of the importance of taking every thought captive and aligning it with our values. This process not only fosters mental clarity but also strengthens our resolve in the face of challenges. Engaging with our thoughts critically allows us to cultivate a mindset that is both constructive and aligned with our higher purpose.

In this Area of Focus, we delve into the vital aspect of how you communicate orally in your daily life. Effective communication is not just about exchanging words; it's about building connections, sharing ideas, and fostering understanding. As stated in Ephesians 4:29, our words hold the power to uplift and inspire those around us. Let’s embrace the opportunity to speak with intention and kindness, ensuring that our conversations reflect positivity and respect. Together, we can cultivate a more harmonious environment through the art of thoughtful communication.

This Area of Focus highlights the importance of daily behavior and how it reflects one's character and values. According to James 1:19-27, individuals are encouraged to be quick to listen, slow to speak, and slow to anger, which fosters a respectful and thoughtful approach to interactions. Furthermore, the passage urges believers to not only hear the word but to act upon it, emphasizing the significance of genuine faith that manifests in everyday actions. By embodying these principles, you can cultivate a life marked by integrity and compassion, leading to positive relationships and a deeper understanding of your faith.

This Area of Focus prepares you to understand and navigate the complexities of how you respond to challenges, traumas, and trials. Drawing from the teachings in 1 Peter 3:15-17, it encourages a thoughtful approach to adversity, emphasizing the importance of being ready to articulate your hope and faith even amidst difficulties. By fostering resilience and a proactive mindset, you can better manage life’s obstacles, transforming trials into opportunities for growth and deeper understanding. Embracing this perspective not only strengthens your character but also enhances your ability to support others facing similar struggles.

This Pillar stands as the third most crucial element in our journey, as it directly engages with you at a temporal level, ensuring you have the essential tools to lead a vibrant and healthy life. Once you have aligned your spirit with God (Pillar #1) and renewed your mind (Pillar #2), we turn our attention to cultivating a healthy relationship with food. Here, you will gain valuable insights into proper nutrition tailored to your unique fitness goals. We will also explore how you can fuel your physical body with the proper nutrients in order to prepare it for God’s use. Thus, Pillar #3 of our Seven is Nutritional Fitness, a vital step toward achieving your overall well-being. (Romans 14:1-4)

This Area of Focus emphasizes the importance of defining your fitness goals, whether it be Fat Loss, Muscle Gain, or Maintenance (of your current physique). Understanding your desired outcome is crucial for creating an effective nutrition plan. Setting clear objectives allows for better tracking of progress and helps in staying motivated. As stated in Jeremiah 30:17, "I will restore you to health and heal your wounds," highlighting the significance of personal health and well-being in achieving these fitness aspirations. By aligning your efforts with your specific goals, you can optimize your path to a healthier and fitter body.

In this Area of Focus, we explore the significance of your body measurements through our comprehensive 8-point measurement system. This innovative approach not only provides a detailed analysis of your physical composition but also allows for periodic tracking of your progress. By utilizing precise metrics, we can better understand your body dynamics and tailor our recommendations accordingly. Regular updates on these composition numbers empower you to make informed decisions about your health and fitness journey, ensuring that you stay on the right path towards achieving your goals. Remember, as highlighted in Daniel 1:15, progress is a continuous process, and we are here to support you every step of the way!

This Area of Focus emphasizes the critical role that our eating and drinking habits play in our overall well-being. It encourages mindfulness regarding the types of food we consume and the beverages we choose, as these directly impact our health. Additionally, it highlights the significance of regular bowel movements and adequate water intake, which are essential for maintaining a healthy digestive system. By reflecting on Proverbs 23:20,21, we are reminded to exercise moderation and wisdom in our relationship with food, fostering a balanced lifestyle that nurtures both body and spirit.

This Area of Focus equips you with essential skills for effectively managing your grocery list. By applying principles from Daniel 1:8-16, you can learn the importance of making thoughtful choices and prioritizing your needs. This involves planning your meals ahead, understanding nutritional value, and ensuring that your purchases align with your health goals. By being intentional about your grocery shopping, you can foster both physical well-being and mindful consumption.

This Pillar signifies the fourth crucial aspect of our transformative journey, inviting you to engage deeply and equipping you with essential tools to lead a vibrant and fulfilling life. Having aligned your spirit with God (Pillar #1), renewed your mind (Pillar #2), and nurtured a healthy relationship with food (Pillar #3), we now focus on the vital importance of building, strengthening, and maintaining your muscles and overall physique. This emphasis is essential for ensuring your body can meet the physical demands of serving in God’s kingdom (Pillar #4). It’s important to remember that your physical well-being plays a significant role in your spiritual mission, as emphasized in 2 Corinthians 4. Your body, described as an "earthen vessel," carries the treasure of God's glory. Although fragile and mortal, your physical body serves as a vital vehicle for God's work and witness. Embrace this journey with enthusiasm, dedication, and a commitment to nurturing both your physical and spiritual health!

This Area of Focus emphasizes the importance of exercising your body with a focus on functionality. This approach incorporates calisthenics and bodyweight resistance training, which are essential for enhancing muscle, bone, and joint strength. By prioritizing functional strength, this method not only builds larger muscle groups but also targets stabilizing and smaller muscles that are often neglected in traditional machine and weight workouts. This holistic approach ensures a well-rounded fitness regimen, promoting overall physical health and resilience. As highlighted in Romans 12:1, we are encouraged to honor our bodies through mindful and purposeful movement.

In this Area of Focus, we delve deeper into the significance of resistance training as a pivotal component for enhancing physical fitness. Engaging in exercises with weights such as dumbbells and barbells not only contributes to muscle hypertrophy but also fortifies overall strength and power. This type of training is instrumental in promoting lean muscle development while simultaneously aiding in fat loss. By elevating your resting metabolic rate, resistance training allows your body to continue burning calories even during periods of rest, making it an efficient strategy for those looking to improve their physique and health. As Ephesians 3:16 emphasizes, it is essential for us to be strengthened in our inner selves. Equally important is the need to nurture our outer selves, empowering us to engage in the physical work that God has entrusted to us for His Kingdom. Let us embrace this dual strengthening, knowing that both our spirit and body are vital in fulfilling our divine purpose.

Maintaining heart health is essential, and this Area of Focus highlights the importance of how you can effectively exercise your body. This Area of Focus embraces the power of High Intensity Interval Training (H.I.I.T.) and Low Intensity Steady State (L.I.S.S.) cardio, especially when performed in a "Tabata style." This method combines invigorating bursts of cardio with well-deserved rest periods, maximizing your workout efficiency. Additionally, incorporating weights into some exercises can further enhance your strength and endurance. Remember, as it says in 1 Corinthians 9:24-27, we are all in a race; let’s run it with purpose and dedication! Your journey to heart health is not just a goal, but a rewarding lifestyle choice. Keep pushing forward!

This Area of Focus emphasizes the importance of how you exercise your body to enhance flexibility and mobility. Engaging in flexibility training not only boosts exercise performance during sessions but also promotes joint health and alleviates muscle cramps. Furthermore, it fosters relaxation, reduces both mental and physical stress, and contributes to improved posture and balance. As reflected in 2 Corinthians 6:4-10, the discipline of physical training can be paralleled with the resilience and perseverance required in spiritual and personal growth, highlighting the holistic benefits of nurturing both body and soul.

Once you have successfully aligned your spirit with God (Pillar #1), renewed your mind (Pillar #2), nurtured a healthy relationship with food (Pillar #3), and strengthened your muscles and overall physique (Pillar #4), you will naturally start to feel a positive shift in how you perceive yourself. This newfound confidence paves the way for us to delve into Pillar #5: Social Fitness. This essential pillar focuses on embodying the essence of a woman of excellence in every aspect of your presentation. It encompasses your manners, the clothing you choose to wear, your hair and skin care routines, personal hygiene, and the quality of relationships you cultivate within your inner circle. Additionally, we will explore how the influences of your environment—what you see and hear—can shape your self-image and overall well-being. By focusing on these aspects, you can enhance your overall image and confidence, embodying the virtues of excellence as described in Proverbs 31:10-31.

This Area of Focus highlights the importance of Your Etiquette - Posture, Placement, and Provisions: embodying the essence of a woman of God. Drawing inspiration from Proverbs 12:4, which underscores the significance of a virtuous woman, the way you present yourself serves as a reflection of your faith and character. Your Posture should radiate both confidence and humility, while the placement of your hands and feet should reflect femininity and grace, showcasing elegance and poise in every movement. Furthermore, Provisions, particularly in the realm of table manners, are crucial for fostering positive social interactions and enriching dining experiences. By exemplifying excellence in these areas, you not only adhere to principles of compassion and generosity but also demonstrate the dignity and grace that define a true woman of God. Embracing these attributes will enhance your interactions and serve as a powerful testament to your values.

This Area of Focus highlights the importance of Your Hygiene - Skin, Scent and Sex: all essential for your overall well-being. It emphasizes the significance of nurturing your womanly health, as it not only enhances your confidence but also reflects your self-respect. Remember, taking care of yourself is a powerful act of self-love. As highlighted in Esther 2:12, prioritizing your health is a beautiful commitment to yourself. Embrace this journey with positivity and dedication!

This Area of Focus emphasizes the significance of Your Image - Attire, Accoutrements, and Adornments. It reflects how you present yourself to the world, encompassing aspects such as hairstyle, clothing, and makeup. In this Area of Focus, we highlight the significance of your image, encompassing attire, accessories, and grooming choices, which reflect your personal style and values. The way you style and maintain your hair, select clothing, and apply makeup plays a crucial role in conveying your identity and intentions. As highlighted in 1 Timothy 2:9-10, it is essential to approach these aspects with thoughtfulness and purpose, ensuring that your outward appearance aligns with inner virtues, fostering a sense of dignity and respect in both personal and communal spaces.

This Area of Focus underscores the importance of Your Circle - Eye-gates, Ear-gates, and Entourage. The Eye-gates refer to what you choose to observe and consume visually, while the Ear-gates pertain to the sounds and messages you allow into your life. Both play a crucial role in shaping your thoughts and behaviors. Additionally, your Entourage—those you surround yourself with—can significantly influence your mindset and decisions. Proverbs 4 serves as a reminder to be discerning about these influences, as they can either uplift or hinder your personal growth and well-being. By consciously managing these aspects, you can cultivate a more positive and empowering environment that aligns with your values and goals.

Once you have successfully aligned your spirit with God (Pillar #1), renewed your mind (Pillar #2), nurtured a healthy relationship with food (Pillar #3), and strengthened your muscles and overall physique (Pillar #4), you will truly embody the essence of a woman of excellence (Pillar #5). This remarkable transformation will naturally draw in better connections and exciting opportunities that enrich your life. Now, let’s wholeheartedly embrace these opportunities as we collaborate to enhance your living situation, increase your income, and elevate your lifestyle. Together, we can fully seize these opportunities, working hand in hand to improve your living conditions, boost your earnings, and uplift your overall lifestyle. This brings us to Pillar #6: Financial Fitness, which emphasizes the significance of managing our resources in a manner that honors God, urging us to make prudent financial choices, as highlighted in Proverbs 3:9-10. When you prioritize the will of God in your financial decisions, you pave the way for abundance and prosperity in your life. Let's commit to this journey towards financial well-being and a brighter future. - (Proverbs 3:9,10)

In this Area of Focus, we delve into the essential ways you can generate your income effectively. It's not just about working hard; it’s about working smart and aligning your efforts with your values. As Proverbs 23:4-5 reminds us, we should not weary ourselves to gain wealth, for riches can take wing like an eagle. Instead, let’s embrace a balanced approach to income generation that fosters both financial stability and personal fulfillment. With the right mindset and strategies, you can cultivate a prosperous future that resonates with your goals and aspirations. Embrace this journey with confidence and determination, knowing that each step you take brings you closer to your dreams while also staying within the will of God.

In this Area of Focus, we delve into the essential practice of managing your assets effectively. As highlighted in Proverbs 24:27, it's important to prepare your work outside and make it fit for yourself in the field, ensuring that you are well-equipped for success. By taking the time to organize and manage your resources wisely, you set yourself up for future achievements. Embrace this opportunity to cultivate a strong foundation for your endeavors, and remember, thoughtful asset management is a key step towards a prosperous and fulfilling life. Let's embark on this journey together, fostering growth and resilience every step of the way!

This Area of Focus highlights the importance of financial contributions to the Kingdom of God. It draws inspiration from 2 Corinthians 8 and 9, which encourage believers to give generously and joyfully. The emphasis is on the heart behind the giving, demonstrating that financial support is not merely a duty but an act of worship and love. By investing in God's work, individuals participate in a greater purpose, fostering community and advancing the message of hope and salvation. Ultimately, this practice reflects a commitment to stewardship and gratitude for the blessings received.

This Area of Focus highlights the importance of how you build, manage, and maintain your personal credit. By taking proactive steps, you can create a strong credit profile that opens doors to financial opportunities. Remember, managing your credit is not just about borrowing; it's about establishing a foundation for your future. It highlights the responsibility individuals have in ensuring their creditworthiness, which is crucial for financial stability and opportunities. By understanding the principles laid out in Deuteronomy 15, one can appreciate the ethical implications of credit management and the value of maintaining a good credit history. Wise financial stewardship is key to thriving in your personal and communal life. Our approach not only fosters personal accountability but also encourages a biblically sound mindset when it comes to financial dealings.

As you have successfully aligned your spirit with God (Pillar #1), renewed your mind (Pillar #2), nurtured a healthy relationship with food (Pillar #3), strengthened your muscles and overall physique (Pillar #4), embodied the essence of a woman of excellence (Pillar #5), and enhanced your financial living situation (Pillar #6), you are now ready to embrace the final Pillar in The DurtieMETHOD™️ Seven Pillars of Fitness™️: Pillar #7: Sabbatical Fitness. This is a vital step, as your hard work truly deserves rest. Remember, Exodus 20:8-11 reminds us of the importance of honoring God by focusing on Him and enjoying the blessings He has bestowed upon us. Striking a harmonious work/rest balance is essential for your overall well-being and vitality. By dedicating time for rest and rejuvenation, you allow your body, mind, and spirit to flourish. So, take this opportunity to recharge, reflect, and celebrate your journey towards holistic fitness. You’ve earned it!- (Exodus 20:8-11)

In this Area of Focus, we explore the profound significance of honoring God for His divine essence, as emphasized in John 4:23-26. This passage highlights the importance of worshipping God in spirit and truth, illustrating that true reverence transcends mere rituals and reaches the depths of our hearts. It is an invitation to engage authentically with our Creator, acknowledging His sovereignty and love. By cultivating a genuine relationship with God, we express our gratitude and admiration for His nature, allowing our worship to reflect our understanding of His greatness and our commitment to living in alignment with His will.

In this Area of Focus, we explore the significance of dedicating intentional quiet time to rest in God's peace. This practice allows individuals to step away from the chaos of daily life and immerse themselves in a tranquil environment where they can reflect, pray, and rejuvenate their spirits. By meditating on the teachings of Joshua 1:8, which emphasizes the importance of keeping God's word close, believers can cultivate a deeper connection with their faith. This dedicated time not only fosters spiritual growth but also brings clarity and peace, enabling one to navigate life's challenges with a renewed sense of purpose and strength.

This Area of Focus emphasizes the critical role of nutritional rest, which involves allowing your body to take a break from food for a designated time. This practice not only supports physical health but also provides an opportunity to redirect your attention towards spiritual growth and connection with God. As indicated in Matthew 6:16-18, fasting is a way to deepen one's relationship with the divine, fostering a sense of discipline and mindfulness. By prioritizing this time away from food, individuals can experience a reset, both nutritionally and spiritually, enhancing their overall well-being.

This Area of Focus emphasizes the vital role of physical rest in our lives. Taking time away from strenuous activities allows our bodies to reset and rejuvenate, creating space for us to deepen our connection with God. Remember the words from Mark 6:31, where Jesus invites His disciples to come away and rest. Embrace this time of rest as an opportunity to nourish your spirit and grow closer to the divine.

In this Area of Focus, we explore the significance of relaxation and quality family time, emphasizing the importance of nurturing relationships and creating lasting memories. Engaging in activities that bring joy and connection, such as game nights or family outings, fosters a sense of unity and strengthens bonds. Additionally, effective home management plays a crucial role in ensuring a harmonious living environment. By organizing tasks, setting routines, and maintaining a clean space, families can enjoy their time together without the stress of a chaotic home. Ultimately, balancing relaxation and home management contributes to a fulfilling family life, as highlighted in Proverbs 24:3-4, which underscores the value of wisdom and understanding in building a strong foundation for the family.

This Area of Focus emphasizes the significance of setting aside funds to allow them to rest and appreciate over time. By prioritizing savings, individuals can create a financial cushion that not only supports their immediate needs but also fosters long-term stability and growth. Proverbs 10:4,5 reminds us that diligent saving leads to prosperity, while neglecting this responsibility can result in poverty. Cultivating a habit of saving is essential for financial health and future opportunities.